Palmetto Fitness & Health                 

          DO  MORE...BE MORE... LIVE BETTER   

                Fitbody In 50

Do you have 50 minutes to reach your optimal level of fitness? This exercise program is designed to work all muscle groups through a variety of exercise. This is a result driven class that will create a healthier lifestyle. Contact : IOP Recreation Center 843- 886-8294


                Personal Training Services

We Come to You! With the best in mobile personal training equipment. Our products are the top of line. Our exercise prescription (fitness plan of action) is customized so you can reach your optimal level of fitness. During our one to one fitness evaluation we will discuss your fitness goals and nutritional concerns. We will provide you with a comprehensive evaluation with your specific goals and nutritional needs. Contact us: geri@palmettofitnessandhealth.com

Accountability, Determination and Drive

Do More...Be More...Live Better


                Post Rehabilitative Exercise

 A professional certification in Personal Training does not include Post -Rehab exercise protocols. What does this mean? You can be training  with an unqualified trainer in an  environment that may be result in additional injuries. We can design a exercise prescription to address your physical limitations or injuries. And of course, we will consult your physical therapist or family doctor . Shared knowledge, highest quality of services, professionalism, integrity, and compassion. Contact us: geri@palmettofitnessandhealth.com


Community Program

  • Join Us at IOP Recreational Center for FitBody In 50...

  • Classes Begin The 1st day of the Month on Tuesday/ Thursday @ 930 & 1030am & 530 pm in The High Tide Training Room

  • Limited Space Available

  • The Training Groups are inspirational and motivational due to the extraordinary dedication of the participants


      Sport- Specific Training

PF&H can design fitness and nutritional programs to improve your tennis and golf skills. Whether you are a competitive weekend warrior or a ranked player. We have the ability to customize your personal training program and provide you with conditioning drills and training that will reduce your risk for potential injuries and take your game to another level.

Contact us: geri@palmettofitnessandhealth.com


Contact Information

Geri D'Italia

Palmetto Fitness & Health, LLC

Office: (843)881-6428  press ext. 1

Cell: (843)270-7629

geri@palmettofitnessandhealth.com