Palmetto Fitness & Health
DO MORE...BE MORE... LIVE BETTER
Free Fitness Assessment
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We Come to You!
(843)881-6428 or (843)270-7629
Did You Know ......
Exercises To Cut Strokes.....
Wrist Curls -Club Control with forearms
Bent -Over Reverse Flye -Swing through sand traps and roughs
Bent-Over Row-Lats & Traps strength for power in up swing
PF&H has an unconditional money back guarantee.....
applies only to private training sessions
Fitbody In 50
Do you have 50 minutes to reach your optimal level of fitness? This exercise program is designed to work all muscle groups through a variety of exercise. This is a result driven class that will create a healthier lifestyle. Contact : IOP Recreation Center 843- 886-8294
Personal Training Services
We Come to You! With the best in mobile personal training equipment. Our products are the top of line. Our exercise prescription (fitness plan of action) is customized so you can reach your optimal level of fitness. During our one to one fitness evaluation we will discuss your fitness goals and nutritional concerns. We will provide you with a comprehensive evaluation with your specific goals and nutritional needs. Contact us: email@example.com
Accountability, Determination and Drive
Do More...Be More...Live Better
Post Rehabilitative Exercise
A professional certification in Personal Training does not include Post -Rehab exercise protocols. What does this mean? You can be training with an unqualified trainer in an environment that may be result in additional injuries. We can design a exercise prescription to address your physical limitations or injuries. And of course, we will consult your physical therapist or family doctor . Shared knowledge, highest quality of services, professionalism, integrity, and compassion. Contact us: firstname.lastname@example.org
Sport- Specific Training
PF&H can design fitness and nutritional programs to improve your tennis and golf skills. Whether you are a competitive weekend warrior or a ranked player. We have the ability to customize your personal training program and provide you with conditioning drills and training that will reduce your risk for potential injuries and take your game to another level.
Contact us: email@example.com
Palmetto Fitness & Health, LLC
Office: (843)881-6428 press ext. 1
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