Palmetto Fitness & Health  

             DO  MORE...BE MORE... LIVE BETTER     

About Us

    Palmetto Fitness & Health (PF&H) is a Personal Training Company that specializes in designing and implementing customized programs of fitness for all ages and stages of health. PF&H’s goal is to offer our client’s the opportunity to reach their optimal level of fitness through our exclusive integrated system of fitness and health.



Palmetto Fitness & Health is a personal training business that reflects my desire to be one of top fitness professionals in the Charleston area. It has be an extraordinary ten years of training, sharing and exploring new and creative ways to improve individuals to reach their optimal level of fitness and health.

My philosophical approach to fitness and health is to provide  my clients with  the knowledge  base to succeed- Shared knowledge, highest quality of services, professionalism, integrity, and compassion are the driving forces behind Palmetto Fitness & Health.

I have spent many years acquiring the knowledge and skills to be a top professional in the field of fitness and health. My professional experiences in the field of fitness have been amazing  and along the way I have had the pleasure to meet some extraordinary individuals who would not let their physical limitations stand in their way of achieving their goals.

As an adult, I participate in a variety of sports: tennis, basketball and golf to name a few....I  believe my athletic and educational background affords me an opportunity to be creative and implement a unique fitness programs.

Enjoy the website!

Health and Happiness,

Geri D'Italia B.Sc.Physical Education/Health Promotion from The College of Charleston  2002 ; Certified Health Education Specialist (CHES); NASM- CPT


Listen to what PF&H clients have to say…………..








  • Customized fitness plan of action designed exclusively to meet and exceed  clients expectations
  • Educational background to develop and implement programs for individuals with special needs such as Diabetes, Hypertension, PAD and Obesity
  • Unique ability to reach desired goals, through lifestyle and behavioral            coaching
  • Creative and engaging programs designed to educate, inspire and motivate
  • Professional Degree and National Academy of Sports Medicine (NASM)




PF&H has an unconditional money back guarantee.....We are that confident you will get the results you deserve!!!


            Let's get started .......NOW!




ontact Information

Geri D'Italia

Palmetto Fitness & Health, LLC

Office: (843)881-6428  press ext. 1

Cell: (843)270-7629