Palmetto Fitness & Health
DO MORE...BE MORE... LIVE BETTER
PALMETTO FITNESS & HEALTH
PF&H offers exceptional fitness and health programs combined with the determination and drive to assist the client with behavioral and lifestyle changes. Our programs are designed for fitness success.
Developing a fundamental fitness plan of action begins your journey to fitness and health. PF&H is a result - driven company. The success of this company is based on providing the highest quality of services.
We specialize in designing fitness and nutritional programs that address the fitness goals you want to achieve…. Custom programs designed exclusively for you to reach your optimal level of fitness.
You will not be disappointed. Our nutritional counseling program will provide you with vital information designed for you to exceed your nutritional goals. Our services will exceed your expectations.
Fitness Assessment includes:
Body Fat %
Total Water %
Muscle Mass lbs.
Resting Heart Rate
Palmetto Fitness & Health (PF&H) is a Personal Training Company that specializes in designing and implementing customized programs of fitness for all ages and stages of health. PF&H’s goal is to offer our client’s the opportunity to reach their optimal level of fitness through our exclusive integrated system of fitness and health.
ABOUT YOUR TRAINER
Palmetto Fitness & Health is a personal training business that reflects my desire to be one of top fitness professionals in the Charleston area. It has be an extraordinary ten years of training, sharing and exploring new and creative ways to improve individuals to reach their optimal level of fitness and health.
My philosophical approach to fitness and health is to provide my clients with the knowledge base to succeed- Shared knowledge, highest quality of services, professionalism, integrity, and compassion are the driving forces behind Palmetto Fitness & Health.
I have spent many years acquiring the knowledge and skills to be a top professional in the field of fitness and health. My professional experiences in the field of fitness have been amazing and along the way I have had the pleasure to meet some extraordinary individuals who would not let their physical limitations stand in their way of achieving their goals.
As an adult, I participate in a variety of sports: tennis, basketball and golf to name a few....I believe my athletic and educational background affords me an opportunity to be creative and implement a unique fitness programs.
Enjoy the website!
Health and Happiness,
Geri D'Italia B.Sc.Physical Education/Health Promotion from The College of Charleston 2002 ; Certified Health Education Specialist (CHES); NASM- CPT
Listen to what PF&H clients have to say…………..
PF&H has an unconditional money back guarantee.....We are that confident you will get the results you deserve!!!
Let's get started .......NOW!
Palmetto Fitness & Health, LLC
Office: (843)881-6428 press ext. 1
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